Auro check-in

A short daily wellness check. It compares you only with your own usual, and suggests simple, natural habits. It is not medical advice and never names an illness.

Body signals (optional)

Copy them from your watch or phone health app. Automatic reading from Apple Health and Health Connect comes with the companion app.

Resting pulse (beats/min)Heart rate variability (ms)Sleep last night (hours)Steps yesterdayMinutes in daylight

Digestion

What your genes give you, and what your own body and habits do with food.

Energy after meals: 5 of 10Foods that leave you heavyFoods your family has always avoided

Cleansing

Your liver, kidneys, gut, lungs and skin clear waste every day. Water, fibre, movement and sleep help them.

How regular is your digestion?Glasses of water todayI moved enough to breathe harder or sweat today

Eating rhythm

Eating less and wisely. Just note your rhythm; tips on fasting will come only after review, and never for anyone under 18, pregnant, on diabetes medicine or with past eating problems.

First mealLast meal

Late-night eating this week: 0 nights

Body map

Where does it hurt today? 0 means no pain.

Head: 0Neck and shoulders: 0Chest and upper back: 0Stomach: 0Lower back and hips: 0Arms and elbows: 0Wrists and hands: 0Legs and knees: 0Feet: 0

What your body does well

Both palms (optional)

Reflection

For palm-reading tradition and reflection only. No health reading is taken from your palms. Photos stay on this phone.

Photo of left palmPhoto of right palm

Auro Report: the scoring formula will be added here when it is published. Until then you see your own trends and simple habits.

Feeling unwell, or your numbers stay unusual for several days? Talk to your doctor. In an emergency call 911.